whoopsy!

when all this while i thought drinking the 1.5 litre spritzer per day  is a safe way to lose weight*& bulih kasi sihat,then here comes

.."But as with everything, be careful and don't overdo it. Drinking too much water can be toxic, so exercise moderation. Water is not a substitute for food, and you can indeed cause severe health issues if you drink too much water daily, including severe heart and endocrine system problems."

jap.this get me questioned.does 1.5 litre amount count as dangerous attempt to screw my lovely kidney?
:(sshit. gotta google more on 'tips on how u should drink the watahh'

p/s need to have that perseverance, u know to start the so called  diet regime.can it really be done?bole ke zet bole ke zet bole ke zet lalala