FATS NEVER MAGICALLY DISAPPEAR.

it's almost 2 weeks since i started to exercise.bear in mind people,exercise and workout are two different regimes to pull out(exercise's the mild one.less rough).it's funny how i actually can cycle around the neighbourhood for almost an hour.Then i would go for slow walking(as doctor advised me to do so since i have small feets,he said).All together makes up more than one hour.yup,to actually burn calories,you need more than one hour of exercising,then only your body starts to take things seriously.-,-

to my own suprise,i've turned from someone  who goes to supermarket,obliviously picking up things and straight up to cashier,into someone who literally checked what's actually inside of th orange juice on the back of the pack,before i actually gonna purchase it.aand i didnt took the smaller pack..i was surely in shocked knowing the actual amount of sugar they put in there.to think how religiously i drank 1 litre of Peelfresh during my noob days when i started my diet routines(konon healthy),err im in regret isk isk isk.I actually drank orange flavoured-sugar drink instead of the innocent orange juice haih(we're easily melt with nice packaging,right) next time,never let 'nutritional facts' pass our eyes easily.at least they stickered something true about the product.

The amount of carbs we consumed is something we should watch for.Those who wants to shed/peel/burn their fats,never exceed 20 g of carbs PER DAY.HAHA.i still cheat on this one.Susah,okay.
Till then,blog!