whoopsie!setelah blogwalking beberapa hours lamanya,found interestingshops out there,plus!they are just few steps away from my shah alam house!*metephorically*
tak sbr nak slurp tht  rich n thick coco bubble tea kat masalam!weee

knowing my seniors had claimed le victories in putrajaya,-hand by our Y.S.B TUN DR MAHATHIR,
which is triple awesome..
...man.its time to crank up the partayy!!

somehow i feel discourage.
Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim regularly for the sake of my cardiovascular health.

However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming. Getting more bewildering eh?

Swimming is considered by many as one of the best exercises or sport to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well.

However, a research published in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results.

a) Test subjects put in a cycling program lost 19 pounds in a 90 days study.

b) Those following a walking program lost 17 pounds in the same period.

c) Now, brace yourself for this! Subjects in the swimming program actually gained extra 5 pounds!

Did the findings shock you? I couldn't believe what I was reading when I first came across the report. 

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Do you feel hungry after a swimming session? If you do, then professor could be right.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train. 

Why is that so? This is because swimmers feel hungry after swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim. 

On top of that, they may even consume more calories than they have used up.

"Some research suggests that this is due to the cool temperatures in which swimmers often train in and by contrast, runners and cyclists usually experience an increase in body temperature during their training sessions, which may help to suppress appetite." Professor Burke said.


#cry myself a river. T T

i need to shed some fats.i said it millions times before.oh my oh why..

and today i meet some awesome new fellas.what a day..
and let tomorrow picks its own journey and pave its wayy to delightable deeds at these remaining hours.
we all know what we meant.

You dont have to get mad when people doesnt want you to be in the frame as well as you doesnt want to fit them in yours.
I get the importnt lesson.Now i'm goood! :)

so much things going on this weekendssssss.
sometimes u really need to drop the one that bores you the most.
hmm.

Syukur Ya Allah. :)
Terima kasih sekali lagi.
Doa itu memang penghubung terbaik antara aku dgn Mu.

what the???xperlu ingatkan aku bila tarikh result kau keluar.
aku dah cukup lupa hal tu. :(
tak boleh ke berdoa je harapkan yg terbaik?

"I wear what i wear everyday.Passion & Confidence makes up a good suit." she says..

today i realised a thing.
 i decided not to stay blur like yesterday and those days before,like i dont really see what will the future brings me.like blur.totally blur images.
today,(felt like i was electricuted and something had just reset a wire somewhere in my brain)
suddenly,all i know from now is i want to be an architect.AN ARCHITECT.
not somebody who hides behind the wall.
not somebody who beat around the bush.
i want to create my futura.dengan izinNya.
the road's tough,yeap.
but i know Allah S.W.T made us tougher enough to resist challenges.
In the Al-Quran itself states that human is  His best creation.
How can we not be?
insyaallah,we all can.Strive & Survive.
:)

saddest day ever.the day im shame of myself.sorry dad i broke you heart.it was accidental.

"the sketches have got to have attitudes,a pinch of le persona."

happy,alhamdullilah to all.

Im speechlessly happy for my good friends esp dear esha!(though u left a 'scar' on my mom's car that day,LOL)
i know she always deserves it all this while,knowing her these whole time,psst she worked her ass off 24/7 in th studio.Unbeatable.From this time on,i really want to put your passion and hardwork as my kickstart to reconcile myself with the design-side of me.(the hell im saying?).haha but yeah.i always adore you admire your passion all this while.well,i might not kick it hard enough,but there's always room for improvement,right? :)
success is for everyone.
#wow!girls power,there you go. :) congrats to all ya geniuses.

human figures can be illustrate geometrically.or constructed as one.
True story.

Masyaallah.
Rupa-rupanya masih banyak lagi isinya yang lemak manis yang belum aku rasa,apatah cuba lagi hendak dikunyah,diratah.
Ataupun aku sibuk dibuai khayalan dalam minda sendiri.yang mana cuba menjangkau jauh.terlebih jauh kononnya.
konon bisa pijak di tanah luar biasa lain dari orang lain.
Tapi rupa2nya x berganjak jasad ni walau sejengkal dari lumrah tipikal.
Astaghfirullahalazim.
Memang betul.Sesungguhnya manusia seperti aku dalam kerugian.Sayang!
Aku rasa sesak.
Mungkin aku ditenggelami dalam fantasi bosan dan kosong.
Samaada duniawi atau akhirat.
Dua-dua aku tercicir.
Ya Tuhan.
Tunjukkan aku kembali alur yang betul,
bila aku cuba untuk menaikkan darjat yang terbaring di bawah nun.